Yogi Tips for Spring Cleansing
Yogi Tips for Spring Cleansing Spring is the ideal season for cleansing. In Traditional Chinese Medicine, spring is related to the wood element, which tends the liver and gall bladder. These organs focus on the cleansing process: secretion and detoxification. As things get moving in nature, our bodies need to get moving too in order […]
5 Yoga Poses Away from a Better Night’s Sleep
5 Yoga Poses Away from a Better Night’s Sleep Whether you suffer from insomnia, or you just want to relax for a few minutes before sleep, bedtime yoga can help you have a more restful night’s sleep. Taking just a few minutes in bed before you fall asleep to do these simple yoga poses may […]
