200 Hour Training

[av_slide_full slide_type=’image’ id=’5201′ video=’http://’ mobile_image=” fallback_link=’http://’ title=’START YOUR JOURNEY’ video_format=” video_ratio=’16:9′ caption_pos=’caption_right caption_right_framed caption_framed’ custom_title_size=’36’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” custom_content_size=’24’ av-medium-font-size=” av-small-font-size=” av-mini-font-size=” font_color=” custom_title=” custom_content=” heading_tag=” heading_class=” link_apply=’button’ link=’lightbox’ link_target=” button_label=’Learn More’ button_color=’theme-color’ link1=’page,5458′ link_target1=’_blank’ button_label2=’Click me’ button_color2=’light’ link2=’manually,http://’ link_target2=” overlay_opacity=’0.5′ overlay_color=” overlay_pattern=” overlay_custom_pattern=” av_uid=’av-zd7t’ sc_version=’1.0′ video_autoplay=” video_controls=” video_mute=” video_loop=” overlay_enable=”] Visit our Resources page for the answers to your 200-Hour questions! RYT 200-Hour Yoga Teacher Training Programs Become a Yoga Instructor  Our Yoga Alliance certified 200-Hour Yoga Teacher Training […]

Asheville

About Asheville Asheville has been ranked by Yoga Journal as one of the best places to practice yoga. The Asheville Yoga Center has really helped to put Asheville on the yoga map. Asheville is also among the Top 50 of Best Places to live for and was listed as the #1 Coziest Cities in America by Elle DECORE magazine. This beautiful city is world renowned as a bustling tourist destination, named one of twelve must-see travel destinations in the world […]

TT Why Choose AYC?

[av_cell_one_third vertical_align=’top’ padding=’0px’ padding_sync=’true’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=’https://youryoga.com/wp-content/uploads/2018/06/EDIT-1011753-1125×1500.jpg’ attachment=’2718′ attachment_size=’extra_large’ background_attachment=’scroll’ background_position=’center center’ background_repeat=’stretch’ link=” linktarget=” link_hover=” mobile_display=” av_uid=’av-vvvd6′ custom_class=”] [av_cell_two_third vertical_align=’top’ padding=’0px’ padding_sync=’true’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=’https://youryoga.com/wp-content/uploads/2018/06/EDIT-1022750.jpg’ attachment=’2719′ attachment_size=’full’ background_attachment=’scroll’ background_position=’top right’ background_repeat=’stretch’ link=” linktarget=” link_hover=” mobile_display=” av_uid=’av-v0wea’ custom_class=”] Why Choose AYC for Yoga Teacher Training? Whether you are an aspiring instructor or an experienced yogi looking to deepen your practice, Asheville Yoga Center has a training program for you. Through the guidance of an […]

AYC Gift Cards

[av_cell_two_third vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=” src=’https://youryoga.com/wp-content/uploads/2018/05/EDIT-1033716-resize-1500×1000.jpg’ attachment=’2520′ attachment_size=’extra_large’ background_attachment=’scroll’ background_position=’center center’ background_repeat=’stretch’ mobile_display=” custom_class=” av_uid=’av-3azml’] [av_cell_one_third vertical_align=’top’ padding=’0px’ padding_sync=’true’ background_color=” src=’https://youryoga.com/wp-content/uploads/2018/05/EDIT-1011690-resize3-1000×1500.jpg’ attachment=’2518′ attachment_size=’extra_large’ background_attachment=’scroll’ background_position=’top right’ background_repeat=’stretch’ mobile_display=” custom_class=” av_uid=’av-2qn2d’] AYC Gift Cards AYC Studio Gift Cards Studio gift cards may be used for any online or in-person class or training. You can use it to maintain your health and fitness virtually or in-person at the studio. These gift cards also make great gifts to your loved ones for birthdays […]

Why Choose AYC?

Why Choose AYC? Asheville Yoga Center is a community center dedicated to offering a wide variety of yoga styles to the public. Our wide-range of yoga classes will serve complete beginners and advanced yogis alike. We have beginner yoga classes for those in rehabilitation or those who have been away from their yoga practice for a while and need some inspiration along with offering the finest yoga workshops and yoga teacher trainings. It is the mission of Asheville Yoga Center […]

About

About Asheville Yoga Center Namaste! Welcome to The Asheville Yoga Center! Asheville Yoga Center (AYC) is a beloved local landmark in the grassroots Asheville community as well as a respected regional and national hub for inspirational, heart-centered yoga classes, workshops, retreats, and transformational teacher training programs. Our Values & Approach To Yoga Welcoming & Community-Oriented Heart & Art-Centered Down-To-Earth Spiritual Teacher Training-Immersed Welcoming & Community-Oriented Our intention is to create a beautiful, encouraging space for the exploration of yoga that […]

5 Yoga Poses for Better Sleep

asheville yoga
asheville yoga
5 Yoga Poses to Help You Sleep Use these 5 easy yoga poses to improve the quality and amount of your sleep. If you’re struggling with the snooze button in the morning, try adding these five, simple yoga poses to your before-bed routine every night to enhance your sleep experience and wake up feeling refreshed.  They can be done while in bed, in any order; we recommend holding each pose for at least five full, deep breaths, or more. Reclining […]

How Yoga Can Help with Anxiety & Depression

asheville yoga
asheville yoga
The Balance of Yoga How yoga, meditation, and mindfulness practices can help overcome anxiety and depression. By Kimberley Puryear Anxiety disorders are the most common mental illness in the United States, affecting over 40 million people over the age of 18 according to the Anxiety and Depression Association of America. Not surprisingly, depression and anxiety are among the primary conditions cited by those seeking help from complementary and alternative therapies, such as yoga, meditation, and mindfulness practices. The use of […]

AYC Charity of the Month: WNCAP

asheville nonprofit
asheville nonprofit
AYC Charity of the Month: WNCAP Asheville Yoga Center is working with the Western North Carolina AIDS Project to help improve the quality of life and reduce barriers to medication for those living with HIV/AIDS in the community. Starting on February 1, donation boxes will be stationed in the AYC Studio and Boutique for studio guests to contribute, and on Thursday, February 22, 10% of all drop-in and community class sales will be donated to WNCAP. Along with class donations, […]