Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.

We offer three types of event:

  • Yoga workshops (non-certification events) 
  • 200 Hour RYT  training courses
  • 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)

Prenatal/Postnatal Yoga

Prenatal/Postnatal Yoga
Libby Hinsley
Asheville Yoga Center
September 14, 2018
12:00 am - 12:00 am

September 14 - 16, 2018

300-hour YA credit
All Levels Welcome


Save $75 if you sign up by August 3, 2018
$275 with Early Bird Discount!
($350 after Aug 3, 2018)


Friday 9:00 am - 12:30 pm | 2:00 - 5:00 pm

Saturday 9:00 am - 12:30 pm | 2:00 - 5:00 pm

Sunday 9:00 am - 12:30 pm

All yoga instructors will encounter pregnant women in their yoga classes. Empower yourself with this weekend training devoted to the unique life stages of pregnancy, childbirth, and postpartum.

Learn the tools needed to guide pregnant bodies through a healthy yoga practice. Prenatal yoga incorporates stretching, mental centering and focused breathing to encourage a state of peace and balance within the body. Practicing yoga while pregnant may help prevent the common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdominal and pelvic floor muscles and opening the hips and sacrum. Learn about contraindicated poses, modifications, hands-on adjustments, and poses to support a positive birth experience. Discover poses that provide relief for common pregnancy ailments and learn how to sequence classes to support pregnant and postpartum mothers.

Whether you are a yoga teacher, a mommy-to-be, or a doula, you will learn the keys to an ideal yoga practice for pregnant bodies.

Appropriate yoga asanas for each stage of pregnancy
Anatomy of pregnancy and childbirth
Postpartum yoga
Deep breathing techniques to assist during times of stress or labor
Relaxation techniques for soothing any pregnant mama
Gentle massage techniques to relieve discomforts of pregnancy both in and out of asana
Client and business management
Marketing techniques and more…

Required Reading (click on book title to purchase): 
(only one of the following prenatal books is necessary although we recommend them all)
Step-by-Step Yoga For Pregnancy: Essential Exercises for the Childbearing Years by Wendy Teasdill
Bountiful, Beautiful, Blissful by Gurmukh
New Natural Pregnancy by Janet Balaskas 

Recommended Reading (click on book title to purchase):
Miracle of Mindfulness by Thich Nhat Hanh
Yoga for Pregnancy: Birth and Beyond by Francoise Barbira Freedman
Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth by Margo Shapiro Bachman
Birthing from Within by Pam England and Rob Horowitz
The Yoga Handbook by Stephanie Keach

Click here to shop our online bookstore.

More Info: 300 Hour Advanced Studies 

Cancellation and Transfer Policy

200 Hour (200 RYT)
Yoga Teacher Training

Become a Yoga Teacher — Our 200 Hour program is lead by an expert faculty who inspire future yoga instructors and those simply looking to deepen their practice. Gain skills, knowledge and experience to be great yoga teacher.


300 Hour (500 RYT)
Advanced Teacher Training

Begin Anytime – 11 Required Modules (mostly weekends). Our most popular and flexible program: you have several years to pick and choose your courses to most enhance your own teaching style.


Therapeutically Oriented 
Teacher Training

10+ Weekends over 9 months – This course is geared mostly towards working one-on-one in private yoga sessions that contain strong therapeutic elements, with each weekend building upon the next.

300 Hour Advanced Studies Teacher Training Modules