Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.

We offer three types of event:

  • Yoga workshops (non-certification events) 
  • 200 Hour RYT  training courses
  • 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)

Intentional Practice & Inverting: Strengthening your Vinyasa with an Informed Inversion Practice

Intentional Practice & Inverting: Strengthening your Vinyasa with an Informed Inversion Practice
Izzy Jenkins
Asheville Yoga Center
March 30, 2018
12:00 am - 12:00 am

Friday, March 30, 2018

5:45 - 7:45pm


Focusing on headstand, forearm-stand, and handstand, this 2-hour workshop will deepen your understanding of yoga asana. Beginning with a strong warm up, we will move through an extended sequence including deep strength building, backbends, inversions, and arm balances. Using props, partner work, and teacher assists, you'll have the opportunity to explore challenging postures within a safe and supportive environment. There will be long holds (with variations), postural demonstrations, breath work and a group meditation to help you cultivate a more informed physical practice. Two years of experience with postural practice is highly recommended, but not required.

200 Hour (200 RYT)
Yoga Teacher Training

Become a Yoga Teacher — Our 200 Hour program is lead by an expert faculty who inspire future yoga instructors and those simply looking to deepen their practice. Gain skills, knowledge and experience to be great yoga teacher.


300 Hour (500 RYT)
Advanced Teacher Training

Begin Anytime – 11 Required Modules (mostly weekends). Our most popular and flexible program: you have several years to pick and choose your courses to most enhance your own teaching style.


Therapeutically Oriented 
Teacher Training

10+ Weekends over 9 months – This course is geared mostly towards working one-on-one in private yoga sessions that contain strong therapeutic elements, with each weekend building upon the next.

300 Hour Advanced Studies Teacher Training Modules