Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.

We offer three types of event:

  • Yoga workshops (non-certification events) 
  • 200 Hour RYT  training courses
  • 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)

Yoga for Runners & Athletes 4 Week Series

Yoga for Runners & Athletes 4 Week Series
Sierra Hollister
Asheville Yoga Center
April 18, 2018
12:00 am - 12:00 am

Yoga for Runners & Athletes

4 Week Series
April 18 - May 9, 2018

Wednesdays, 5:45 – 7:00pm

All Levels Welcome


Join Sierra Hollister, an avid runner and long-time yoga teacher for a 4 week series designed to support runners and athletes.

Yoga restores balance and symmetry to the body, making it the perfect complement to running. While runners might be drawn to yoga to deal with specific issues – like improving flexibility or helping with an injury – yoga can also strengthen your body, increase running times, help with breath capacity and balance muscles underutilized by running. In short, yoga can totally boost your running!

No previous yoga experience is needed for this class and the class is open to all. Anyone looking to stay injury-free and increase flexibility, strength, and peace of mind will enjoy this series.

Photo credit: Andrea Killam

Cancellation and Transfer Policy

200 Hour (200 RYT)
Yoga Teacher Training

Become a Yoga Teacher — Our 200 Hour program is lead by an expert faculty who inspire future yoga instructors and those simply looking to deepen their practice. Gain skills, knowledge and experience to be great yoga teacher.


300 Hour (500 RYT)
Advanced Teacher Training

Begin Anytime – 11 Required Modules (mostly weekends). Our most popular and flexible program: you have several years to pick and choose your courses to most enhance your own teaching style.


Therapeutically Oriented 
Teacher Training

10+ Weekends over 9 months – This course is geared mostly towards working one-on-one in private yoga sessions that contain strong therapeutic elements, with each weekend building upon the next.

300 Hour Advanced Studies Teacher Training Modules