Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.

We offer three types of event:

  • Yoga workshops (non-certification events) 
  • 200 Hour RYT  training courses
  • 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)

Yoga and Meditation for Anxiety and Depression 4 Week Series

Yoga  and Meditation for Anxiety and Depression 4 Week Series
Kimberley Puryear
Asheville Yoga Center
March 29, 2018
12:00 am - 12:00 am

March 29th - April 19th, 2018

Thursdays, 5:45-7:15pm

All levels welcome

$60 for entire series

No drop-ins

Join us for four consecutive sessions that focus on the fundamentals of asana, pranayama, meditation and mindfulness practices to ease the symptoms that arise from anxiety and depression. Using yoga postures, breathing techniques and focused awareness we will practice being stable, balanced, and at ease in ourselves and the world. Our time together will nurture openness, honesty, clarity, and connection as we gain the tools to navigate through these challenging physical, mental, and emotional states. You will walk away with daily practices to use whenever needed.

Cancellation and Transfer Policy

200 Hour (200 RYT)
Yoga Teacher Training

Become a Yoga Teacher — Our 200 Hour program is lead by an expert faculty who inspire future yoga instructors and those simply looking to deepen their practice. Gain skills, knowledge and experience to be great yoga teacher.


300 Hour (500 RYT)
Advanced Teacher Training

Begin Anytime – 11 Required Modules (mostly weekends). Our most popular and flexible program: you have several years to pick and choose your courses to most enhance your own teaching style.


Therapeutically Oriented 
Teacher Training

10+ Weekends over 9 months – This course is geared mostly towards working one-on-one in private yoga sessions that contain strong therapeutic elements, with each weekend building upon the next.

300 Hour Advanced Studies Teacher Training Modules