Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.
We offer three types of event:
- Yoga workshops (non-certification events)
- 200 Hour RYT training courses
- 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)
The Therapeutic Wisdom of Yoga
Dec. 6 - 9, 2018
300-hour YA credit
All Levels Welcome
Save $100 if you sign up by October 18, 2018
$350 with Early bird Special!
($450 after October 18, 2018)
Thursday, 9:00am - 12:00pm l 1:30 - 5:30 pm
Friday, 9:00am - 12:00pm l 1:30 - 5:30pm
Saturday, 9:00am - 12:00pm l 1:30 - 4:30pm
Sunday, 9:00am - 12:00pm
The Therapeutic Wisdom of Yoga: Rewriting the Story of Our Health and Growth
This training will introduce you to the Fascial Distortion Model, relate it to the understanding of Marma as an approach to self-care in yoga practice, and apply this understanding to the themes that we will cover in practical and user-friendly ways.
We’ll begin with the neck and shoulders, focusing on upper body and spinal health, and connect the ideas concerning the Fascial Distortion Model to understanding and addressing shoulder injuries — especially including typical ‘yoga injuries’ to the shoulders. This will include an additional focus on working with scoliosis — including both principles for targeted work with scoliosis, as well as insights into how these principles are useful for everyone, since asymmetries that lead to muscular and joint problems are nearly always present, whether one has a scoliosis or not. This will add new dimensions to practice, including the pairing of intentional breathing to realignment actions in asana.
From there we will expand into a treatment of the health of the whole body in the context of Movement Impairment Syndromes at the root of chronic pain — focusing in particular on the low back, sacrum, hips, knees and feet. This approach to pain problems is especially suited to yoga, and will provide teachers and practitioners with a vital toolbox for recognizing and assessing these patterns, and designing an approach through specifically targeted asana practice and remedial exercises aimed at changing them for the better.
This year the dimension of the ‘Vayus’ will be added as well, weaving in not only elements of pranayama in relation to health, but practical toning exercises for the ‘core’ related to the experience of the Vayus that can be incorporated into asana practice as well as pranayama. This practical work is related to the concepts contained in ‘The Fascial Web’ by Schultz and Feitis, as well as ideas developed by Orit Sen-Gupta in ‘Vayu’s Gate.’
Each day will include work with the Vayus, pranayama and Yoga Nidra — including discussion of the principles behind each practice, and some historical background from hatha yoga texts. And each day will begin with a practice, which will give participants a chance to experience how the principles being covered might be introduced simply in the class setting of an asana practice.
All in all, the training will be an exploration into the many dimensions of wisdom that the ever-evolving practice of hatha yoga has to offer to us as body, mind and spirit work to maintain health and grow in heart in the face of the many challenges — including pain, injury and dysfunction — that life throws at us.
Thematic Topics Covered through the Training:
- The Fascial Distortion Model
- "The Head is the Foundation"
- Insights into - and to be learned from - Scoliosis
- Practical tools for making assessments
- Principles of shoulder alignment
- The myofascial "Sutras" of the arms
- The breath and the Vayus
- Mobilizing: Getting stiff students moving through targeted strengthening
- The secrets of the hamstrings
- Stabilizing: Helping flexible students avoid joint pain and injury
The Therapeutic Wisdom of Yoga, Volumes 1 & 2, by Doug Keller
Refining the Breath by Doug Keller
Heart of the Yoga by Doug Keller
Buy Books Here: www.doyoga.com
This event is expected to fill. Please make sure you are okay with large capacity groups.
300 Hour Advanced Studies Teacher Training Modules
Choose 11 modules in total from these four categories:
- Pick at least one 3-day course
- Pick at least one 4-day course
- Pick at least one 5-day Intensive
- Pick the remaining eight courses from any of the four categories (weekend, 3-day, 4-day, or 5-day*)
*You must complete 11 separate modules for graduation. Most modules offered multiple times per year.