Asheville Yoga Center
Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.
We offer three types of event:
- Yoga workshops (non-certification events)
- 200 Hour RYT training courses
- 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)
Intro to Yoga 4 Week Series
January 31 - February 21, 2017
Wednesdays, 6 - 7:30pm
All Levels Welcome, Especially Beginners
$60 for series
Are you new to Yoga? Or have you been practicing awhile, but want a solid foundation so you feel more comfortable and safe in class? This welcoming series will introduce you to the basic poses, breathing techniques, and mindfulness practices that are fundamental to Yoga. Please join our experienced instructor in this compassionate and gentle introduction to a healing tradition that will enhance all parts of your life. Yoga can help with conditions ranging from stress, anxiety, and insomnia to back pain, digestive issues, and surgery recovery.
What to Expect: Wear comfortable clothes to stretch in, and plan to practice in bare feet. We’ll supply all the Yoga props you need. There will be movement as well as question/answer each session.
About Kris: Kris has been teaching yoga since 2011 around Washington, DC and the NYC area. She enjoys the exploration of the devotional and wisdom paths of yoga as well as hatha, and also the writings of the wise and the foolish from all times and places. From hwl poonja: "The purpose of life is to be at peace. To love all beings and know who you are. Know yourself.... simply be quiet."
300 Hour Advanced Studies Teacher Training Modules
Choose 11 modules in total from these four categories:
- Pick at least one 3-day course
- Pick at least one 4-day course
- Pick at least one 5-day Intensive
- Pick the remaining eight courses from any of the four categories (weekend, 3-day, 4-day, or 5-day*)
*You must complete 11 separate modules for graduation. Most modules offered multiple times per year.