Asheville Yoga Center
Event Schedule

Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.

We offer three types of event:

  • Yoga workshops (non-certification events) 
  • 200 Hour RYT  training courses
  • 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)

Restorative Yoga and Warm Stones

Restorative Yoga and Warm Stones
Sara LaStella
Asheville Yoga Center
December 17, 2017
12:00 am - 12:00 am

Sunday, December 17, 2017

4:00 - 7:00pm
All Levels Welcome

Tension, anxiety, nervous energy--call it what you want, but we all need a release from it. Wouldn’t it be nice to have just a few moments of complete and utter relaxation–-freedom from your day-to-day stresses?

In this three hour workshop, you'll return to balance in your body and find ease in your mind. Prepare to be effortlessly guided through fully-supported deep heart, hip, and back openers while receiving gentle massage. Warm stones are used with gentle massage-like pressure to melt away tension, stress, aches and pains. Your body’s own healing potential will be restored, allowing your life force to flow more freely. Let your body surrender and your mind quiet. All you need to bring is your body in comfortable clothes and your stresses in a to-go box.

Cancellation and Transfer Policy

200 Hour (200 RYT)
Yoga Teacher Training

Become a Yoga Teacher — Our 200 Hour program is lead by an expert faculty who inspire future yoga instructors and those simply looking to deepen their practice. Gain skills, knowledge and experience to be great yoga teacher.


300 Hour (500 RYT)
Advanced Teacher Training

Begin Anytime – 11 Required Modules (mostly weekends). Our most popular and flexible program: you have several years to pick and choose your courses to most enhance your own teaching style.


Therapeutically Oriented 
Teacher Training

10+ Weekends over 9 months – This course is geared mostly towards working one-on-one in private yoga sessions that contain strong therapeutic elements, with each weekend building upon the next.

300 Hour Advanced Studies Teacher Training Modules