Asheville Yoga Center
Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.
We offer three types of event:
- Yoga workshops (non-certification events)
- 200 Hour RYT training courses
- 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)
Intro to Yoga 4 Week Series
October 30 - Nov 20, 2017
Mondays, 5:45 - 7:15pm
All Levels Welcome, Especially Beginners
$40 for series
Are you new to Yoga? Or have you been practicing awhile, but want a solid foundation so you feel more comfortable and safe in class? This welcoming series will introduce you to the basics poses, breathing techniques, and mindfulness practices that are fundamental to Yoga. Please join our experienced instructor in this compassionate and gentle introduction to a healing tradition that will enhance all parts of your life. Yoga can help with conditions ranging from stress, anxiety, and insomnia to back pain, digestive issues, and surgery recovery.
What to Expect: Wear comfortable clothes to stretch in, and plan to practice in bare feet. We’ll supply all the Yoga props you need. There will be movement as well as question/answer each session.
About Carole: My journey into yoga started at a point in my life when things just needed to change. I started with just a 10 minute practice, and it changed my life. To me that is what makes yoga special--it meets the needs of students of all kinds and changes as we change. After practicing at home for some time I found my way to a local yoga studio and continued to grow my practice.
I completed my RYT-200 in Ohio and credit Ylonda Rosenthal-Greene for providing inspirational training and Kathleen Kossman for having the belief in me as a new teacher. Since then I have completed training as a Curvy Yoga teacher, and two advanced trainings at Asheville Yoga Center where I earned my RYT-300. Most recently, I earned my 300 hour certificate in therapeutically oriented yoga. I currently am certified as an ERYT200;RYT500 with the Yoga Alliance.
More than anything, I believe that yoga is for everyone. I try to make everyone feel welcome and to adapt my classes to meet the needs of my students.
300 Hour Advanced Studies Teacher Training Modules
Choose 11 modules in total from these four categories:
- Pick at least one 3-day course
- Pick at least one 4-day course
- Pick at least one 5-day Intensive
- Pick the remaining eight courses from any of the four categories (weekend, 3-day, 4-day, or 5-day*)
*You must complete 11 separate modules for graduation. Most modules offered multiple times per year.