Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.

We offer three types of event:

  • Yoga workshops (non-certification events) 
  • 200 Hour RYT  training courses
  • 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)

Stillness in Motion: A Vinyasa Flow and Yin Yoga Intensive

Stillness in Motion: A Vinyasa Flow and Yin Yoga Intensive
Shala Worsley
Asheville Yoga Center
June 13, 2018
12:00 am - 12:00 am

June 13 - 17, 2018

300-hour YA credit
All Levels Welcome

Save $100 if you sign up May 2, 2018
$550 with Early Bird Discount!
($650 after May 2, 2018)

$250 Deposit will hold Early Bird discount, or pay in full.
Balance due one week before start.

Wednesday - Saturday 8:00am-12:00pm | 1:30pm–5:00pm
Sunday 8:00am-12:00pm

This intensive teacher training course is designed to enhance your skills at teaching a well-balanced Yin and Vinyasa style yoga for beginning and intermediate students incorporating safe and appropriate hands-on assists. Shala will help to inspire or re-inspire you in your role as yoga teacher with the knowledge and open-heartedness it takes to teach a safe and creatively sequenced yoga class. Students looking to become teachers, students who are currently teachers with or without previous training, or students with the desire to deepen their practice and spend five whole days with Shala will find this course inspiring and practical. This training isn’t just for teachers, but also for serious students who want to immerse themselves totally with an inspiring community and invigorating practices.

In this immersion you will learn specific techniques that will help you slow down, enter a state of deep stillness, and cultivate a continued awareness of that stillness into the flowing motion of asana practice and life: Stillness in Motion.

Participants will be invited to remember, reflect, and rejuvenate. These three concepts, which In Sanskrit are prajna, svadyaya, and rasayana, are the core components of the intensive.

· Prajna (wisdom): In the Yoga Sutras Patanjali says that true wisdom is different from knowledge gained through learning, hearing, or inference. True wisdom comes through uncovering and remembering our innate connection to the cosmic force or God. All yoga practices are designed to reveal this truth.
· Svadyaya (self-awareness): According to CG Jung, enlightenment is not about gaining something we don’t have, rather it’s the gradual revealing of the Shadow by the Light. When we can understand and integrate the various aspects of our being, then we’re free from the suffering they can cause. This is moksha, or liberation.
· Rasayana (juiciness, vitality, rejuvenation): How can any of us give if we are depleted, exhausted, or fried? The yogic and ayurvedic paths tell us that we MUST include periods of rejuvenation (rasayana) if we want to live vibrantly. We must receive in order to share, a spiritual truth that echoes back to the creation myths of many traditions.


- Beginner’s mind

- A passion for yoga

- A desire to deepen your own practice

- A daily yoga practice as of today!

- A minimum of 12 months practicing yoga, any style, with a qualified teacher

Required Reading (click on book title to purchase):

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark

Buddha's Brain by Rick Hanson

Recommended Reading (click on book title to purchase):

Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens

Yoga Postures and Assists by Stephanie Pappas True

Prakriti by Robert Svaboda

True Refuge: Finding Peace and Freedom in Your Own Awakened Heart by Tara Brach

Stillness Speaksby Eckhart Tolle

Love Poems from God by Daniel Ladinsky

The Yoga Handbook by Stephanie Keach

Click here to shop our online bookstore

Cancellation and Transfer Policy

200 Hour (200 RYT)
Yoga Teacher Training

Become a Yoga Teacher — Our 200 Hour program is lead by an expert faculty who inspire future yoga instructors and those simply looking to deepen their practice. Gain skills, knowledge and experience to be great yoga teacher.


300 Hour (500 RYT)
Advanced Teacher Training

Begin Anytime – 11 Required Modules (mostly weekends). Our most popular and flexible program: you have several years to pick and choose your courses to most enhance your own teaching style.


Therapeutically Oriented 
Teacher Training

10+ Weekends over 9 months – This course is geared mostly towards working one-on-one in private yoga sessions that contain strong therapeutic elements, with each weekend building upon the next.

300 Hour Advanced Studies Teacher Training Modules