Asheville Yoga Center
Event Schedule

Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.

We offer three types of event:

  • Yoga workshops (non-certification events) 
  • 200 Hour RYT  training courses
  • 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)

5-Day Flow & Yin Intensive

5-Day Flow & Yin Intensive
Michael Johnson
Asheville Yoga Center
April 11, 2018
12:00 am - 12:00 am

April 11 - 15, 2018
300-hour YA credit
All Levels Welcome

Save $100 if you sign up February 28, 2018
$550 with Early Bird Discount!
($650 after February 28, 2018)

$250 Deposit will hold Early Bird discount, or pay in full.
Balance due one week before start.

Wednesday - Saturday 8:00am- 12:00pm | 1:30pm – 5:00pm
Sunday 8:00am- 12:00pm

This deeply transformational 5-day teacher training intensive will offer practical tools to incorporate the “yin and yang” perspectives of Yin & Vinyasa Flow Yoga into your everyday life, practice, and teaching. By exploring the deep and meditative practice of Yin Yoga and the more active, flowing aspects of vinyasa yoga, we will learn to move through our lives from a more awakened, balanced, and harmonious place.

Curriculum includes:
– Yin Yoga theory and practice
– Vinyasa Flow and the elements of moving mindfully in a stable and balanced way
– Meditation and mindfulness practices
– Transformational pranayama techniques
– The use of touch and purposeful hands-on adjustments
– Designing and teaching balanced sequences for all levels (beginners to intermediate)
– Skillful verbal communication
– Deep relaxation techniques

Prerequisities:
– Beginner’s mind
– A passion for yoga
– A desire to deepen your own practice
– A daily yoga practice as of today!
– A minimum of 12 months practicing yoga, any style, with a qualified teacher.

Required Reading:
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens 

Recommended Reading:
How to Train a Wild Elephant by Jan Chozen Bays
Meditations in the Mat by Rolf Gates
This Will Make You Smarter by John Brockman
The Yoga Handbook by Stephanie Keach

Buy Books Here

More Info: 5-Day Flow & Yin Intensive & 300 Hour Advanced Studies

Cancellation and Transfer Policy

200 Hour (200 RYT)
Yoga Teacher Training

Become a Yoga Teacher — Our 200 Hour program is lead by an expert faculty who inspire future yoga instructors and those simply looking to deepen their practice. Gain skills, knowledge and experience to be great yoga teacher.

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300 Hour (500 RYT)
Advanced Teacher Training

Begin Anytime – 11 Required Modules (mostly weekends). Our most popular and flexible program: you have several years to pick and choose your courses to most enhance your own teaching style.

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Therapeutically Oriented 
Teacher Training

10+ Weekends over 9 months – This course is geared mostly towards working one-on-one in private yoga sessions that contain strong therapeutic elements, with each weekend building upon the next.

300 Hour Advanced Studies Teacher Training Modules