Asheville Yoga Center
Event Schedule

Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.

We offer three types of event:

  • Yoga workshops (non-certification events) 
  • 200 Hour RYT  training courses
  • 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)

5-Day Yoga Nidra Intensive: Reduce Pain, Trauma and Stress

5-Day Yoga Nidra Intensive: Reduce Pain, Trauma and Stress
Indu Arora
Asheville Yoga Center
February 26, 2018
12:00 am - 12:00 am

February 26 - March 2

300-hour YA credit
All Levels Welcome

Save $50 if you sign up by January 15, 2018
$700 with Early bird Special!
($750 after January 15, 2018)

$250 Deposit will hold Early Bird discount, or pay in full. Balance due one week before start.

Monday - Friday 8:30am- 12:30pm | 2:00pm – 5:00pm

Yoga Nidra is an ancient practice with incredible relevance in the modern world. With an excess of tension and worries, discomforts and uneasiness, fear and phobias, our students need a vehicle to connect deeply to their true nature, to peace, health, and self-awareness. This increased self-awareness helps us to remain detached and calm amidst the chaos of our daily lives. Yoga Nidra provides a path for rediscovery of our true nature and the many benefits that can be realized from its practice.

Curriculum Includes:

• Introduction to Yoga Nidra

• History and origin

• Importance and purpose

• Similarities and differences between Yoga Nidra and Savasana

• Pre-practices to enhance the Yoga Nidra journey

• Importance of sankalpa and how to define the sankalpa in Yoga Nidra

• Intelligence behind the sequencing

• Components of Yoga Nidra

• Role of voice modulation in guiding Yoga Nidra

• Role of imagery and visualization

• Benefits and contraindications of Yoga Nidra

• Practical hints for guiding in Yoga Nidra

• Student practice sessions

• Q & A

Required Reading:

Yoga Nidra Yogic Trance by N. C Panda
My Experiments with Yoga Nidra by Swami Veda Bharati
Mudra: The Sacred Secret by Indu Arora 

Cancellation and Transfer Policy

More Info: 5-Day Yoga Nidra Intensive & 300 Hour Advanced Studies

200 Hour (200 RYT)
Yoga Teacher Training

Become a Yoga Teacher — Our 200 Hour program is lead by an expert faculty who inspire future yoga instructors and those simply looking to deepen their practice. Gain skills, knowledge and experience to be great yoga teacher.


300 Hour (500 RYT)
Advanced Teacher Training

Begin Anytime – 11 Required Modules (mostly weekends). Our most popular and flexible program: you have several years to pick and choose your courses to most enhance your own teaching style.


Therapeutically Oriented 
Teacher Training

10+ Weekends over 9 months – This course is geared mostly towards working one-on-one in private yoga sessions that contain strong therapeutic elements, with each weekend building upon the next.

300 Hour Advanced Studies Teacher Training Modules