Asheville Yoga Center
Event Schedule

Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.

We offer three types of event:

  • Yoga workshops (non-certification events) 
  • 200 Hour RYT  training courses
  • 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)

Vipassanā and Mettā Meditation Double 4 Week Series

Vipassanā and Mettā Meditation Double 4 Week Series
Michael Johnson
Asheville Yoga Center
September 21, 2017
12:00 am - 12:00 am

September 21 - November 9, 2017

 

Vipassanā Meditation 4 Week Series with Michael Johnson
September 21 - October 12, 2017

Mettā Meditation 4 Week Series with Michael Johnson

October 19 - November 9, 2017

Thursdays 5:30-6:45pm
Held at Asheville Yoga Training Center

All Levels Welcome
$100 (or separately for $60)
No drop-ins

Vipassanā or insight meditation is the source of all mindfulness practices. It originates from early Buddhism as a means for overcoming the common causes of suffering. With a modest daily practice of this technique, the practitioner gradually develops insights that result in inner peace, stability and tranquility.

Mettā or compassion based meditation is a widely studied technique that can not only result in better relationships, but also can help with sleep, mood elevation, outlook on life and increasing gray matter in key areas of the brain. In this 4-week session we will explore 3 different ways to cultivate compassion and kindness for all beings.

Cancellation Processing: $25

200 Hour (200 RYT)
Yoga Teacher Training

Become a Yoga Teacher — Our 200 Hour program is lead by an expert faculty who inspire future yoga instructors and those simply looking to deepen their practice. Gain skills, knowledge and experience to be great yoga teacher.

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300 Hour (500 RYT)
Advanced Teacher Training

Begin Anytime – 11 Required Modules (mostly weekends). Our most popular and flexible program: you have several years to pick and choose your courses to most enhance your own teaching style.

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Therapeutically Oriented 
Teacher Training

10+ Weekends over 9 months – This course is geared mostly towards working one-on-one in private yoga sessions that contain strong therapeutic elements, with each weekend building upon the next.

300 Hour Advanced Studies Teacher Training Modules