Asheville Yoga Center
Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.
We offer three types of event:
- Yoga workshops (non-certification events)
- 200 Hour RYT training courses
- 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)
Thighs Back Rules!
Saturday July 15, 2017
2:00 - 4:30pm
All Levels Welcome
Thighs Back Rules! : A Workshop for the Hips and Low Back
Find out why getting your thighs rooted in their socket is awesome!
Getting your thighs back helps digestion as well as back and hip pain, leaving you with a more expansive feeling in your entire body. We will explore some ”rules” to do it safely and effectively. We will also explore the importance of core stability in healing the low back. Please join me in a powerful workshop of reprogramming your Legs, pelvis and lower back!
Cancellation Processing: $15
300 Hour Advanced Studies Teacher Training Modules
Choose 11 modules in total from these four categories:
- Pick at least one 3-day course
- Pick at least one 4-day course
- Pick at least one 5-day Intensive
- Pick the remaining eight courses from any of the four categories (weekend, 3-day, 4-day, or 5-day*)
*You must complete 11 separate modules for graduation. Most modules offered multiple times per year.