Asheville Yoga Center
Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.
We offer three types of event:
- Yoga workshops (non-certification events)
- 200 Hour RYT training courses
- 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)
Restorative Yoga with Sound Immersion
Sunday, November 5, 2017
5:00 - 7:00pm
All Levels Welcome
Before the hustle and bustle of the holidays descends, sink into the quiet and reflective energy of the season — and into the profound relaxation of restorative yoga enhanced by the magic of immersion into vibrational sound. This special evening blends soothing movement sequences and deeply restful restorative poses with the sounds of crystal and Tibetan bowls and the sacred resonance of the gong, long recognized as an instrument of healing. Calm your system, reduce your stress, balance your energy, and nurture yourself with this gentle and nourishing transition toward the season of wintertime.
Paige’s warm and welcoming style will invite you to stretch, strengthen, balance, move energy, release stress and tension, and cultivate peace and joy you can take with you back into the world. Her classes weave together physical postures, breathing techniques, and mindfulness practices that leave students feeling more grounded, relaxed, rejuvenated, and at ease. Paige has been practicing yoga and Zen meditation for 20 years. She completed her 200-hour teacher training at Asheville Yoga Center, along with her 300-hour advanced certification in yoga therapeutics. In addition to teaching studio classes, Paige offers private sessions for individuals and small groups.
Joy is an educator, certified Kundalini Yoga instructor, and lover of the gong, mountains, and sea. She facilitates Kundalini Yoga classes, gong meditations, and sound immersions in Florida and North Carolina. Joy’s gentle nature and reverence for the yogic lineages helps guide others into their deep heart space.
300 Hour Advanced Studies Teacher Training Modules
Choose 11 modules in total from these four categories:
- Pick at least one 3-day course
- Pick at least one 4-day course
- Pick at least one 5-day Intensive
- Pick the remaining eight courses from any of the four categories (weekend, 3-day, 4-day, or 5-day*)
*You must complete 11 separate modules for graduation. Most modules offered multiple times per year.