Asheville Yoga Center
Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.
We offer three types of event:
- Yoga workshops (non-certification events)
- 200 Hour RYT training courses
- 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)
5-Day Slow Flow Intensive
May 29 - June 2, 2017
All Levels Welcome
300-hour YA Credit
Save $100 if you sign up May 28, 2017
$550 with Early Bird Discount!
($650 after May 28, 2017)
$250 Deposit will hold Early Bird discount, or pay in full. Balance due one week before start.
Monday - Thursday 8:00am- 12:00pm | 1:30pm – 5:00pm
Friday 8:00am- 12:00pm
This intensive teacher training course is designed to train you in the fundamentals of teaching a slower Vinyasa-flow style yoga for beginning and intermediate students. Sara will help to inspire or re-inspire you in your role as flow teacher with the knowledge and open-heartedness it takes to teach a safe and creative flow class. Students looking to become teachers, students who are currently teachers with or without previous training, or students simply having the desire to deepen their practice and spend 5 whole days with Sara will find this course inspiring and practical. This isn’t just for teachers, but for serious students who want to immerse themselves totally with inspiring community and invigorating practices.
How to design and build safe sequences
Controlling and containing energy throughout a flow
Focusing on anatomical and energetic movement
Moving with the breath
Deepen your personal practice as you gain insight into your own creative flow
A passion for yoga
A desire to deepen your own practice
A daily yoga practice as of today!
A minimum of 12 months practicing yoga, any style, with a qualified teacher
Required Reading: (please bring to class)
Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses by Ray Long
The ENTIRE Yoga Anatomy Companion Series by Ray Long
Chakra Yoga by Alan Finger
When Things Fall Apart by Pema Chodron
The Translucent Revolution by Arjuna Ardagh
Cancellation Processing: $150
300 Hour Advanced Studies Teacher Training Modules
Choose 11 modules in total from these four categories:
- Pick at least one 3-day course
- Pick at least one 4-day course
- Pick at least one 5-day Intensive
- Pick the remaining eight courses from any of the four categories (weekend, 3-day, 4-day, or 5-day*)
*You must complete 11 separate modules for graduation. Most modules offered multiple times per year.