Asheville Yoga Center
Event Schedule

Asheville Yoga Center is one of the most popular yoga schools in the Southeast. Our foundational programs are designed to enhance your personal knowledge, deepen your practice and provide you with the confidence and skills necessary to safely experience or teach yoga.

We offer three types of event:

  • Yoga workshops (non-certification events) 
  • 200 Hour RYT  training courses
  • 300 Hour certified training courses (Advanced Study and Therapeutically-Oriented)

Healing with Yoga Anatomy and the Breathing Body

Healing with Yoga Anatomy and the Breathing Body
Leslie Kaminoff
Asheville Yoga Center
September 15, 2017
12:00 am - 12:00 am

September 15 - 17, 2017
300-hour YA credit
All Levels Welcome
$300

Friday 6:00 – 9:00pm
Saturday 10:00am – 1:00pm | 2:30 – 5:30pm
Sunday 9:00am – 1:00pm

Join Yoga Anatomy pioneer Leslie Kaminoff in an interactive lab that will transform your practice by re-examining asana and vinyasa in light of a basic tenet: “Healthy movement is well-distributed movement.” The most common source of movement-based injury is the opposite: too much movement from too few places, repeated too many times – something many commonly used alignment cues may unintentionally promote by putting stress on vulnerable joints. Taking a fresh look at the anatomical basis for alignment in asana practice, Leslie will challenge and re-imagine many long-held assumptions about how to make practice safe and effective.

Starting with clear, simple principles that govern musculoskeletal function, he will help you put your yoga on a solid foundation literally from the ground up and from your head down. Topics will include:

– Functional, anatomical principles of alignment
– Breath-centered cuing to achieve alignment objectives
– The relationship of bandha to support and movement
– Why instructions like “tuck your tail,” “lengthen your spine,” “square your hips” may be doing more harm than good
– The use of gazing (drishti) and imagery to foster increased neuromuscular integration
– How to teach individual modifications in a group environment

Practical modifications to familiar postures and movements, and the creative use of breath, language and imagery will be explained and practiced. Bring your mat, your practice and your questions. During Sunday’s “Case Studies and Clinical Observation Lab,” ample time will be devoted to individual concerns.

Friday Evening: 6:00 -9:00
A Brief History of Alignment in Asana
Historical and Anatomical context, definitions and application

Saturday 10:00 -1:00 | 2:30 – 5:30
Morning vinyasa practice: Principles of breath and movement, principles of alignment in standing poses
Afternoon asana practice: Principles of breath and alignment in forward bending, back-bending and twisting asanas

Sunday 9:00 – 1:00
Clinical Observation and Case Studies
Embodying principles of alignment and breath practice in observed, one-on-one case studies drawn from workshop participants

Required Reading:
Yoga Anatomy by Leslie Kaminoff (do not need to bring to class unless you would like it signed)

Buy Books Here

Cancellation Processing: $75

More Info: Anatomy and Yoga & 300 Hour Advanced Studies

200 Hour (200 RYT)
Yoga Teacher Training

Become a Yoga Teacher — Our 200 Hour program is lead by an expert faculty who inspire future yoga instructors and those simply looking to deepen their practice. Gain skills, knowledge and experience to be great yoga teacher.

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300 Hour (500 RYT)
Advanced Teacher Training

Begin Anytime – 11 Required Modules (mostly weekends). Our most popular and flexible program: you have several years to pick and choose your courses to most enhance your own teaching style.

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Therapeutically Oriented 
Teacher Training

10+ Weekends over 9 months – This course is geared mostly towards working one-on-one in private yoga sessions that contain strong therapeutic elements, with each weekend building upon the next.

300 Hour Advanced Studies Teacher Training Modules