• 300HourAdvancedStudies_AYC

Yoga for Trauma

This event is a 300 Hour RYT Teacher Training module.  They are open to all, though you will get the most out of them if you have some yoga experience. We consider these advanced yoga studies. You do not need to be working on 300 hour certification to take this training. Full attendance required for 300-hour credit.

Yoga and Meditation Techniques for Trauma (including Military)
Yoga and Meditation Techniques for Trauma (including Military)

November 2 - 4, 2018

300-hour YA credit
All Levels Welcome

Save $50 if you sign up by Sept. 21, 2018 

$250 with Early Bird Special 

($300 after Sept. 21, 2018)

Friday 6:00 – 9:00pm
Saturday 9:30 – 12:30pm | 2:00 – 5:30pm
Sunday 9:30 – 1:00pm

Come spend a weekend learning the skills needed to empower your students, family, friends, and yourself to walk with confidence, exist in this world with less stress and heal our wounds. This course is open to anyone interested in helping others as well as helping themselves (family of veterans, non-veterans, non-yoga people - all welcome).

In this course you will learn to:
Deepen your sensitivity to your students needs.
Support your students with any type of trauma.
Create a secure space for your students to experience -themselves in a gentle and supportive manner.
Cultivate a self-care practice to better support your students.

Friday, November 4: 6:00pm - 9:00pm
Understanding trauma & discomfort; iRest

Saturday, November 5: 9:30am - 12:30pm
PTSD, traumatic stress, psychology of stress, Various meditation and pranayama & contra indications

Saturday, November 5: 2:00 - 5:30pm
Adaptive Yoga awareness: traumatic injuries (military vs civilian) and Self-Care

Sunday, November 6: 9:30am - 1:00pm
Yoga in a military setting (VA/military hospital/studio differences), visualization practices, student teaching, closing.

Recommended Reading (click on book title to purchase): 

The iRest Program for Healing PTSD by Richard C Miller

Overcoming Trauma through Yoga: Reclaiming Your Body by David Emerson and Elizabeth Hopper

Miracle of Mindfulness by Thich Nhat Hanh

The Yoga Handbook by Stephanie Keach

The Body Keeps The Score by Bessel van der Kolk

Yoga for Emotional Trauma by Mary and Rick NurrieStearns

Little Book of Mindfulness, 0 Minutes a Day to Less Stress, More Peace by Patricia Collard

The Little Book of Yoga Breathing by Scott Shaw

Click here to shop our online bookstore

More Info: 300 Hour Advanced Studies 

Cancellation and Transfer Policy

Upon registration you will receive an immediate email confirmation containing details about the workshop and information regarding the studio. If you are currently enrolled in our 300 Hour Advanced  Studies Teacher Training Modular program, will receive immediate credit after attending the module. You do not need to do anything, however, please feel free to contact events@youryoga.com with any concerns.

100% attendance required to all 300 Hour modules.

Need a place to stay? Check out our Lodging options!

What are Advanced Study Modules?

Benefits-05We’ve built our Advanced Study Modular Program around the drop-in concept. There are 11 required modules you need to take, each lasting anywhere from 2-5 days long, generally over a weekend. Modules are taught either by one of our experienced staff members or an international yoga teacher. We bring some of the biggest names in the industry to our studio and programs. In this very flexible modular program, you get to decide which particular module you take, at what time and taught by whom. And you have 5 years to complete 11 modules (some students do it within 2 years though). Modules are generally open to the public as well, so you will be joined by experienced teachers as well as aspiring enthusiasts. Modules can be taken by someone not going after a 300 Hour Certification–though if they decide later to pursue the 300 Hour Certification, they can retroactively include the modules they’ve already taken in the past 12 months only.