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Restorative Yoga

This event is a 300 Hour RYT Teacher Training module.  They are open to all, though you will get the most out of them if you have some yoga experience. We consider these advanced yoga studies. You do not need to be working on 300 hour certification to take this training. Full attendance required for 300-hour credit.

Sara LaStella

Sara LaStella

Sara began teaching yoga in 2007 in San Francisco. She is a 500 hour Registered Yoga Teacher through Yoga Alliance and is trained in vinyasa, restorative, prenatal, yoga for aging adults, injury rehabilitation, and illness and disease management. Her specialty is Slow Flow which combines breath awareness and deep stretch with clear and slow explanation of poses and body alignment.


Sara’s classes combine a love of restorative yoga, deep, alignment-focused vinyasa, and therapeutic movement. In her classes, expect to play with unique poses and sequence and to explore a methodic approach towards more advanced poses. Come for good music, laughter, breathe and sweat. In Slow Power Flow, we incorporate advanced options, including some core work, in a warm room. In Slow Gentle Flow, we have a stretchy good time, unwinding after a long day. Come create space in your compact life. Sara is also a Lead Instructor for Asheville Yoga Center's 300-hour Advanced Training Programs. www.saralevineyoga.com

Upon registration you will receive an immediate email confirmation containing details about the workshop and information regarding the studio. If you are currently enrolled in our 300 Hour Advanced  Studies Teacher Training Modular program, will receive immediate credit after attending the module. You do not need to do anything, however, please feel free to contact events@youryoga.com with any concerns.

100% attendance required to all 300 Hour modules.

Need a place to stay? Check out our Lodging options!

What are Advanced Study Modules?

Benefits-05We’ve built our Advanced Study Modular Program around the drop-in concept. There are 11 required modules you need to take, each lasting anywhere from 2-5 days long, generally over a weekend. Modules are taught either by one of our experienced staff members or an international yoga teacher. We bring some of the biggest names in the industry to our studio and programs. In this very flexible modular program, you get to decide which particular module you take, at what time and taught by whom. And you have 5 years to complete 11 modules (some students do it within 2 years though). Modules are generally open to the public as well, so you will be joined by experienced teachers as well as aspiring enthusiasts. Modules can be taken by someone not going after a 300 Hour Certification–though if they decide later to pursue the 300 Hour Certification, they can retroactively include the modules they’ve already taken in the past 12 months only.