Prenatal/Postnatal Yoga

This event is a 300 Hour RYT Teacher Training module.  They are open to all, though you will get the most out of them if you have some yoga experience. We consider these advanced yoga studies. You do not need to be working on 300 hour certification to take this training. Full attendance required for 300-hour credit.

Prenatal/Postnatal Yoga
Prenatal/Postnatal Yoga

September 14 - 16, 2018

300-hour YA credit
All Levels Welcome


Save $75 if you sign up by August 3, 2018
$275 with Early Bird Discount!
($350 after Aug 3, 2018)


Friday 9:00 am - 12:30 pm | 2:00 - 5:00 pm

Saturday 9:00 am - 12:30 pm | 2:00 - 5:00 pm

Sunday 9:00 am - 12:30 pm

All yoga instructors will encounter pregnant women in their yoga classes. Empower yourself with this weekend training devoted to the unique life stages of pregnancy, childbirth, and postpartum.

Learn the tools needed to guide pregnant bodies through a healthy yoga practice. Prenatal yoga incorporates stretching, mental centering and focused breathing to encourage a state of peace and balance within the body. Practicing yoga while pregnant may help prevent the common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdominal and pelvic floor muscles and opening the hips and sacrum. Learn about contraindicated poses, modifications, hands-on adjustments, and poses to support a positive birth experience. Discover poses that provide relief for common pregnancy ailments and learn how to sequence classes to support pregnant and postpartum mothers.

Whether you are a yoga teacher, a mommy-to-be, or a doula, you will learn the keys to an ideal yoga practice for pregnant bodies.

Appropriate yoga asanas for each stage of pregnancy
Anatomy of pregnancy and childbirth
Postpartum yoga
Deep breathing techniques to assist during times of stress or labor
Relaxation techniques for soothing any pregnant mama
Gentle massage techniques to relieve discomforts of pregnancy both in and out of asana
Client and business management
Marketing techniques and more…

Required Reading (click on book title to purchase): 
(only one of the following prenatal books is necessary although we recommend them all)
Step-by-Step Yoga For Pregnancy: Essential Exercises for the Childbearing Years by Wendy Teasdill
Bountiful, Beautiful, Blissful by Gurmukh
New Natural Pregnancy by Janet Balaskas 

Recommended Reading (click on book title to purchase):
Miracle of Mindfulness by Thich Nhat Hanh
Yoga for Pregnancy: Birth and Beyond by Francoise Barbira Freedman
Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth by Margo Shapiro Bachman
The Yoga Handbook by Stephanie Keach

Click here to shop our online bookstore.

More Info: 300 Hour Advanced Studies 

Cancellation and Transfer Policy

Upon registration you will receive an immediate email confirmation containing details about the workshop and information regarding the studio. If you are currently enrolled in our 300 Hour Advanced  Studies Teacher Training Modular program, will receive immediate credit after attending the module. You do not need to do anything, however, please feel free to contact with any concerns.

100% attendance required to all 300 Hour modules.

Need a place to stay? Check out our Lodging options!

What are Advanced Study Modules?

Benefits-05We’ve built our Advanced Study Modular Program around the drop-in concept. There are 11 required modules you need to take, each lasting anywhere from 2-5 days long, generally over a weekend. Modules are taught either by one of our experienced staff members or an international yoga teacher. We bring some of the biggest names in the industry to our studio and programs. In this very flexible modular program, you get to decide which particular module you take, at what time and taught by whom. And you have 5 years to complete 11 modules (some students do it within 2 years though). Modules are generally open to the public as well, so you will be joined by experienced teachers as well as aspiring enthusiasts. Modules can be taken by someone not going after a 300 Hour Certification–though if they decide later to pursue the 300 Hour Certification, they can retroactively include the modules they’ve already taken in the past 12 months only.