Meet our yoga instructors
At Asheville Yoga Center our greatest asset is our people. Our teachers are among Asheville’s brightest and we are lucky enough to have some of the most accomplished yoga teachers in the southeast in residence at our studio. Many of our teachers have trained in the Vinyasa style under Stephanie Keach, while others have pursued training in various modalities ranging from ranging from alignment-based systems to Kundalini. No matter the lineage, AYC teachers are committed to providing a compassionate and informed space where students can find their own balance of effort and ease in the practice.
A yoga practitioner since 2000, Lisa’s practice is rooted in the dynamic vinyasa flow styles of Ashtanga and Jivamukti. Coming from a background in Chinese medicine, she seeks to balance these yang styles with the softer, yin forms of qigong and sitting meditation.
Lisa gained her Yoga Alliance 200-hour certification through the Blooming Lotus Yoga School, a well-rounded teacher training program, influenced by many great yoga traditions including hatha, vinyasa and yin.
As a long-time student of Eastern wisdom traditions, Lisa believes that yoga is a way to cultivate body, mind and spirit to enable the practitioner to be of better service to all beings. Having had first-hand experience of the transformative power of yoga, she is passionate about communicating these insights so that others can enjoy their benefits.
As a yoga teacher she provides a firm foundation for students by clearly explaining the mechanics of asana, pranayama and meditation. She aspires to provide a supportive relationship that encourages students’ growth and inspires them with a passion for transformation.
Lisa’s classes balance the yang of dynamic Vinyasa Flow with the softer, yin forms of qigong and meditation. They build strength, stamina and flexibility, using playful, energetic vinyasa sequences. Her instructions emphasize present moment awareness through alignment of the body and attention to the breath. Her classes start low and slow, build up to creative standing flows and balances, and then move down to the floor, to finish with some yin poses and a well-deserved relaxation.
Class Schedule for Lisa
|Monday March 27||12:30 - 1:45 pm||HOT Flow & Yin|
|Wednesday March 29||7:15 - 8:30 pm||WARM Flow & Yin|