Meet our yoga instructors
At Asheville Yoga Center our greatest asset is our people. Our teachers are among Asheville’s brightest and we are lucky enough to have some of the most accomplished yoga teachers in the southeast in residence at our studio. Many of our teachers have trained in the Vinyasa style under Stephanie Keach, while others have pursued training in various modalities ranging from ranging from alignment-based systems to Kundalini. No matter the lineage, AYC teachers are committed to providing a compassionate and informed space where students can find their own balance of effort and ease in the practice.
Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She instructs with a style which blends intuitive flow and attention to detail, a combination informed by her background in Kripalu, Iyengar, Vinyasa Flow, Yin Yoga, and bodywork. She incorporates pranayama, meditation, world music with tribal beats, therapeutic and yin yoga, as well as, yoga philosophy into each class.
Shala is E-RYT 500, Asheville School of Massage & Yoga, Director, Lead Instructor for both Asheville Yoga Center's 200-hour Teacher Training and 300-hour Advanced Training Programs.
Class Schedule for Shala
|Monday December 18||4:00 - 5:00 pm||*WARM Yin|
|Monday December 18||5:30 - 6:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|
|Tuesday December 19||12:15 - 1:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|
|Wednesday December 20||5:30 - 6:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|
|Thursday December 21||12:15 - 1:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|