How Ayurveda Compliments Your Yoga Practice
By Stephanie Keach
Hatha Yoga does an amazing job at strengthening, stretching and detoxifying the body, while helping to replenish and rejuvenate all the internal glands and organs. Yet for some, it may not be enough for full wellbeing.
Yoga has a sister, her name is Ayurveda (both born in India). If Yoga’s original purpose was to get your body prepared for spiritual practice, then Ayurveda takes over from there with an expanded and balancing view of wellbeing. Ayurveda is the Healthcare system of India.
Ayurveda is an approach to healthcare from Ancient India based on dividing bodily substances into 5 classical elements:
Earth • Water • Fire • Air • Ether
Ayurveda’s main purpose is to prevent illness and promote longevity by seeking balance. According to Ayurveda, the key to vibrant health is understanding how the elements operate within you, your environment and every aspect of your life. Adjustments in lifestyle and daily routines can be made to balance and harmonize the elemental tendencies in each individual. Like Yoga, Ayurveda deals with what supports and doesn’t support us. Ayurveda goes beyond Asana (postures) and Pranayama (breathing exercises) to balance tendencies in order to heal the sick and maintain wellbeing in the healthy.
So, I strongly encourage everyone who loves the health benefits of Yoga, to try out her sister, Ayurveda. Wellbeing is not merely an absence of diseases but is defined as a state of joy in the soul, mind, and senses.
Come spend a weekend with Dr. Scott Blossom, Ayurvedic Counselor, Yoga Instructor and Chinese Medical Professional. Plus, Stephanie Keach was his first Yoga teacher, way back when, so the love runs deep here people!
Why Asheville NC?
Asheville was #1 in Yoga Journal’s “10 Towns with Top-Notch Yoga” and was listed as the #1 “Coziest Cities in America” by Elle DECORE magazine. Asheville area is world renowned as a bustling tourist destination, named one of twelve must-see travel destinations in the world by Frommer’s travel guides.
The Blue Ridge Parkway, which connects the Great Smoky National Park with the Shenandoah National Park and runs right through Asheville, is a great launching point for hiking and biking, or for those looking for a scenic picnic at an overlook.
Mountain adventures await your visit to the Asheville area, whether you’re planning a culinary travel experience with a tour of restaurants and microbreweries, or if you’re checking out the area’s top-rated outdoor sports activities. There’s so much to see and do in Asheville, that the only problem is narrowing the options!
Learn more of what Asheville has to offer at www.exploreasheville.com