Asheville Yoga Center Class Schedule


Jonathan Harrah

Jonathan Harrah

We do yoga all our lives. Every day; every minute; every moment. But, this is a bio about me. Ego, ego, ego. If you could only see me smirking. In my mid to late teens I practiced Bajiquan and Taijiquan, even yoga once or twice a month. I needed a change. I spent four years in Western North Carolina at the John C. Campbell Folk School. There getting more into yoga with the help of friends. Work started soon after. On my off time I would venture into yoga studios. Mostly classes with the word Vinyasa in their title and a Yin class once in awhile. Still have a warm part of my heart for Yin or any roll around on the floor yogas. I moved to Germany in 2006 to be close to my lady and there I started Ashtanga at a great studio in Stuttgart called Yoga Mitte. I have been doing Ashtanga since. Home in Florida I continued my practice at a local Ashtanga shack. Now a life in Asheville, NC has grabbed me. Roots grow here and I hope to help Ashtanga grow the same in Asheville.


Yoga Achievements: Completed Asheville Community Yoga's 21 Day Intensive Yoga Teacher Training program and am a RYT 200 hour certified yoga teacher — whatever that means. Through the years of Ashtanga practice I have found myself in workshops with humans greater than myself. Their knowledge and experience sprinkling over me. I have trained with and received teachings from David Swenson, Chuck Miller, David Keil, and other Ashtanga practitioners. Having had over 300 hours of training from Kino MacGregor and Tim Feldmann I consider them the teachers that have helped bring change into my life and practice the most. I continue to practice Ashtanga. Developing my practice and helping others find theirs. Be well.
Ashtanga: breath, move, live.

Class Schedule for Jonathan

Wednesday January 1710:00 - 11:30 amWARM Ashtanga
Saturday January 20 8:30 - 10:00 amWARM Ashtanga

Time(s)Class NameStaff NameRegister
Wednesday January 17, 2018
7:15 amHOT Power FlowRuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM Slow Power Flow CaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin MaeveRegister
12:30 pmHOT Power FlowShaelaRegister
2:15 pmWARM Flow & Yin $10CeaRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Power Flow TuckerRegister
4:15 pm*Gentle Restorative & Yin MichaelRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Flow & Yin LisaRegister
7:15 pm*Gentle Restorative (with Live Music) $10BeccaRegister
Thursday January 18, 2018
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Ashtanga TanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow MichaelRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareCeaRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative IzzyRegister
5:30 pmWARM Ashtanga MichaelRegister
5:45 pmAlign & Flow TanyaRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin MikeRegister
Friday January 19, 2018
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Align & Flow $10IzzyRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Restorative & Yin LyndseyRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin TuckerRegister
12:30 pm*Slow Flow & Restorative MikeRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10AmyRegister
4:00 pmHOT Slow Power FlowDeniseRegister
4:15 pm*Slow Flow KatieRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin TuckerRegister
Saturday January 20, 2018
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Flow $10DeniseRegister
8:30 amWARM Ashtanga JonathanRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Power FlowShaelaRegister
12:30 pm*Slow Flow & YinTuckerRegister
2:15 pmHOT Power Ashtanga Mix $10TuckerRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmHOT Power FlowMaeganRegister
4:15 pm*Yin TuckerRegister
5:30 pmWARM Flow & Yin ShaelaRegister
5:45 pm*Gentle Restorative & Yin IzzyRegister
Sunday January 21, 2018
7:15 amWARM Power Flow RuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amHOT Power FlowShaelaRegister
10:00 amFlow & Yin JuliaRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmSlow Align & Flow RichardRegister
12:30 pmWARM Slow Power Flow DeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10MichaelRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Slow Power Flow KendallRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Align & Flow ElizaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
7:15 pmFlow & YinRichardRegister
Monday January 22, 2018
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amWARM Flow & Yin CaitlinRegister
12:15 pmAlign & Flow DeirdreRegister
12:30 pmHOT Flow & Yin LisaRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10JenniferRegister
4:00 pm*WARM Yin ShalaRegister
4:15 pm*Slow Flow, Restorative & YinKrisRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin LyndseyRegister
Tuesday January 23, 2018
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Flow & Yin RosieRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Gentle Restorative & Yin KrisRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmSlow Power FlowJuliaRegister
5:30 pmWARM Ashtanga MixTanyaRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Kundalini $10AnandaRegister
7:15 pmFlow & YinRichardRegister

*Recommended for Beginners 

  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.