My journey into yoga started at a point in my life when things just needed to change. I started with just a 10 minute practice, and it changed my life. To me that is what makes yoga special--it meets the needs of students of all kinds and changes as we change. After practicing at home for some time I found my way to a local yoga studio and continued to grow my practice.
I completed my RYT-200 in Ohio and credit Ylonda Rosenthal-Greene for providing inspirational training and Kathleen Kossman for having the belief in me as a new teacher. Since then I have completed training as a Curvy Yoga teacher, and two advanced trainings at Asheville Yoga Center where I earned my RYT-300. Most recently, I earned my 300 hour certificate in therapeutically oriented yoga. I currently am certified as an ERYT200;RYT500 with the Yoga Alliance.
More than anything, I believe that yoga is for everyone. I try to make everyone feel welcome and to adapt my classes to meet the needs of my students.
Class Schedule for Carole
|Tuesday November 21||2:30 - 3:45 pm||*Gentle Flow & Yin $10|
*Recommended for Beginners
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.
Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.