Alisa lives and teaches from the heart. With intention and mindful compassion, she creates a warm space to explore and connect to the many physical and emotional layers of our Self. Her classes are sequenced to develop strength and flexibility while moving and breathing with awareness.
In 2013, Alisa found her way to yoga while searching for a tool to help her heal both emotionally and physically, reclaim her power, and reconnect to her spirit. She completed her RYT-200, Registered Yoga Teacher training at Asheville Yoga Center and is excited to share her love and experience of yoga as a healing and strengthening practice.
Through yoga, we cultivate an intimate wisdom of our unique bodies and minds so that we may find openings, insights and spaciousness. From here, we have the opportunity to live on and off the mat with authenticity, with wise intention and more deeply connected to our essence.
Alisa welcomes all students, of all levels to explore their own boundaries and experience whatever it is yoga may offer to them. Expect to be challenged, nourished and refreshed!
Class Schedule for Alisa
|Tuesday November 21||8:15 - 9:30 am||*Slow Flow $10|
*Recommended for Beginners
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.
Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.