Tucker Shelton M.A., E-RYT 500 has been studying yoga for nine years and teaching for eight. His style is lighthearted but deeply transformative. He holds 780 RYT training hours in Hatha, Ashtanga, Yin, Restorative, Bhakti Vinyasa, Vini, Senior, Therapeutic, Children's, Pre/Postnatal, Vinyasa Krama, Anusara, Shadow, and Kaula Tantra Yoga forms. He has also studied 200 hours of Thai Yoga Massage in Chiang Mai, Thailand and has a Masters with Honors in Contemplative Religious Studies and Sanskrit Language from Naropa University in Boulder, CO. He has taught and studied throughout the United States and around the world, from New Zealand to India to Mexico.
Tucker's teaching style is to guide students carefully and gracefully into their bodies, offering many levels of mental, physical, and spiritual practices according to the needs and openness of the individual. His specialization is in what he terms "Longevity Yoga," or teaching sequences that are safe and powerful for yogis/yoginis to practice sustainably for the rest of their lives. Tucker is a sensitive, kind, and playful guide for those on the yoga path. He imbues his classes with love and insight and seeks to improve the lives of those with whom he shares his gifts.
Class Schedule for Tucker
|Tuesday April 24||4:00 - 5:15 pm||WARM Flow & Yin|
|Friday April 27||12:15 - 1:30 pm||WARM Flow & Yin|
|Friday April 27||5:45 - 7:00 pm||*Yin|
|Saturday April 28||12:30 - 1:45 pm||*Slow Flow & Yin|
|Saturday April 28||2:15 - 3:45 pm||HOT Power Ashtanga Mix $10|
|Saturday April 28||4:15 - 5:30 pm||*Yin|
*Recommended for Beginners