Asheville Yoga Center Class Schedule


Tucker Shelton

Tucker Shelton

Tucker Shelton M.A., E-RYT 500 has been studying yoga for nine years and teaching for eight. His style is lighthearted but deeply transformative. He holds 780 RYT training hours in Hatha, Ashtanga, Yin, Restorative, Bhakti Vinyasa, Vini, Senior, Therapeutic, Children's, Pre/Postnatal, Vinyasa Krama, Anusara, Shadow, and Kaula Tantra Yoga forms. He has also studied 200 hours of Thai Yoga Massage in Chiang Mai, Thailand and has a Masters with Honors in Contemplative Religious Studies and Sanskrit Language from Naropa University in Boulder, CO. He has taught and studied throughout the United States and around the world, from New Zealand to India to Mexico.

Tucker's teaching style is to guide students carefully and gracefully into their bodies, offering many levels of mental, physical, and spiritual practices according to the needs and openness of the individual. His specialization is in what he terms "Longevity Yoga," or teaching sequences that are safe and powerful for yogis/yoginis to practice sustainably for the rest of their lives. Tucker is a sensitive, kind, and playful guide for those on the yoga path. He imbues his classes with love and insight and seeks to improve the lives of those with whom he shares his gifts.

Class Schedule for Tucker

Tuesday April 24 4:00 - 5:15 pmWARM Flow & Yin
Friday April 2712:15 - 1:30 pmWARM Flow & Yin
Friday April 27 5:45 - 7:00 pm*Yin
Saturday April 2812:30 - 1:45 pm*Slow Flow & Yin
Saturday April 28 2:15 - 3:45 pmHOT Power Ashtanga Mix $10
Saturday April 28 4:15 - 5:30 pm*Yin

Time(s)Class NameStaff NameRegister
Tuesday April 24, 2018
7:15 amWARM Power Flow Rosie
8:15 am*Slow Flow $10Alisa
8:30 amWARM Flow & Yin Nathalie
10:00 am*Slow Flow & Restorative Paige
10:15 amAlign & Flow Joe
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) Shala
12:30 pm*Gentle Restorative & Yin Kris
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow $10KrisRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmSlow Power FlowJuliaRegister
5:30 pmWARM Ashtanga MixTanyaRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Kundalini $10AnandaRegister
7:15 pmFlow & YinRichardRegister
Wednesday April 25, 2018
7:15 amHOT Power FlowRuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM Slow Power Flow CaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin MaeveRegister
12:30 pmHOT Power FlowForrestRegister
2:15 pmWARM Flow & Yin $10CeaRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Power Flow TuckerRegister
4:15 pm*Gentle Restorative & Yin MichaelRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Flow & Yin MaeveRegister
7:15 pm*Gentle Restorative (with Live Music) $10BeccaRegister
Thursday April 26, 2018
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Ashtanga TanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareHilaryRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow $10KrisRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative IzzyRegister
5:30 pmWARM Ashtanga MichaelRegister
5:45 pmAlign & Flow CaitlinRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin MikeRegister
Friday April 27, 2018
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Align & Flow $10IzzyRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Restorative & Yin KrisRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin TuckerRegister
12:30 pm*Slow Flow & Restorative JenniferRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10AmyRegister
4:00 pmHOT Slow Power FlowDeniseRegister
4:15 pm*Slow Flow & Restorative AndieRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin TuckerRegister
Saturday April 28, 2018
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Flow $10DeniseRegister
8:30 amWARM Ashtanga JonathanRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow ShaelaRegister
12:15 pmHOT Power FlowShaelaRegister
12:30 pm*Slow Flow & YinTuckerRegister
2:15 pmHOT Power Ashtanga Mix $10TuckerRegister
2:30 pm*Gentle Restorative & Yin $10 NathalieRegister
4:00 pmHOT Power FlowNathalieRegister
4:15 pm*Yin TuckerRegister
5:30 pmWARM Flow & Yin ShaelaRegister
5:45 pm*Gentle Restorative & Yin IzzyRegister
Sunday April 29, 2018
7:15 amWARM Power Flow RuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amHOT Power FlowShaelaRegister
10:00 amFlow & Yin JuliaRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow AnnaRegister
12:30 pmWARM Slow Power Flow DeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10AnnaRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Power Flow ForrestRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Gentle Kundalini AnandaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
7:15 pmFlow & YinRichardRegister
Monday April 30, 2018
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amWARM Flow & Yin CaitlinRegister
12:15 pmAlign & Flow DeirdreRegister
12:30 pm*Back CareLibbyRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10JenniferRegister
4:00 pm*WARM Yin ShalaRegister
4:15 pm*Slow Flow & YinKrisRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin LyndseyRegister

*Recommended for Beginners 

  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.