Nathalie Claes is a deep breather, movement maker (RYT 200), and an advocate for living life off the beaten path. Deeply inspired by the natural world, she found her yoga roots on a remote corner of Lantau Island, Hong Kong - and has since been on a journey to guide others back to their heart centered nature, through nature.
Her practice is shaped by the stillness of these old mountains, the flowing of the seasons and green of the rhododendron leaves. She believes in soulful and creative living, taking care of the body + soul, and surrendering to the sensations that make you feel alive.
Nathalie Claes | RYT 200
Inner Wild Yoga
Class Schedule for Nathalie
|Tuesday September 19||8:30 - 10:00 am||WARM Flow & Yin|
|Saturday September 23||4:15 - 5:30 pm||HOT Power Flow|
*Recommended for Beginners
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.
Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.