Caitlin Van Hecke
Caitlin loves to ponder the question, “What if we started living yoga and practicing life?” Continuously connecting the dots between what happens on your mat with what happens off is what propels her to share her passion with others. She received her teacher training from Asheville Yoga Center in 2008, and in the ensuing years has continued to study and cultivate her knowledge and skills through an array of modalities and teachers. She also specializes in kids yoga, Pilates, and foam rolling. Her kinesthetic approach to teaching combines focused attention on the breath with fluid movement, so the physical practice develops into a moving meditation. She recently returned to AVL from DC, where she taught full-time for many years, and is excited to be back in Asheville where her yoga path began.
Class Schedule for Caitlin
|Monday March 19||10:15 - 11:45 am||WARM Flow & Yin|
|Wednesday March 21||8:30 - 10:00 am||WARM Slow Power Flow|
*Recommended for Beginners