Maegan completed an RYT-200 hour vinyasa-style training in 2008. Since then, she has taught in Philadelphia, Vermont, and now Asheville. She is passionate about utilizing the power of yoga and meditation for self-healing and overall health. She is also currently working on a doctorate in Chinese Medicine (including in-depth studies in acupuncture, herbal medicine, body work, nutrition, and qi gong).
Maegan appreciates the evolving nature of yoga and how each of us as individuals and as a society create our own meanings in how we interpret and participate in yogic practices. As a teacher, she hopes to encourage and support others in finding a way on their mat that serves them.
Each class is led with a focus on breath work, mind-body awareness, intuitive movement, and proper alignment, as well as encourages the practice of compassion, gratitude, and positive self-talk.
Class Schedule for Maegan
|Friday November 24||7:15 - 8:15 am||WARM Power Flow|
|Saturday November 25||7:15 - 8:15 am||WARM Power Flow|
*Recommended for Beginners
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.
Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.