Asheville Yoga Center Class Schedule


Cea Rubin

Cea Rubin

Cea Rubin - CYT-500, LMBT, and MSW student through UNC - studies how humans move through life.

Through earning a B.A. in Theatre at Davidson College, she learned the art of character analysis, which asked her not only to unearth the objectives, obstacles, and tactics of each character she played, but also to bring them to life through movement and voice. Her minor in Spanish further taught her about the uniques of each individual, and how necessary this originality is in forming a community.

Following college, Cea hope to empower each individual through volunteering. She found that the practice of listening served as the foundation for support and transformation. During this time, her burgeoning yoga practice gave her the tools to hear and understand her own needs and the needs of others. To deepen her ability to serve, she immersed herself in Yoga trainings, which include a 300 hour training in Therapeutically-Oriented Yoga at Asheville Yoga Center and training in Massage Therapy from the Asheville School of Massage & Yoga.

Her variety of studies in human expression and connection inspires Cea to share yoga practices, which she views as a means of offering each person sustainable tools to live the life s/he needs. Cea feels grateful for all of her teachers and honored to move through life with each person with whom she gets to practice in the Asheville Yoga Center community.

Class Schedule for Cea

Wednesday February 21 2:15 - 3:30 pmWARM Flow & Yin $10

Time(s)Class NameStaff NameRegister
Wednesday February 21, 2018
7:15 amHOT Power FlowRuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM Slow Power Flow CaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin MaeveRegister
12:30 pmHOT Power FlowShaelaRegister
2:15 pmWARM Flow & Yin $10CeaRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Power Flow TuckerRegister
4:15 pm*Gentle Restorative & Yin MichaelRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Flow & Yin LisaRegister
7:15 pm*Gentle Restorative (with Live Music) $10BeccaRegister
Thursday February 22, 2018
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Ashtanga TanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareLibbyRegister
2:15 pmWARM Power Flow $10IzzyRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative IzzyRegister
5:30 pmWARM Ashtanga MichaelRegister
5:45 pmAlign & Flow JoeRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin MikeRegister
Friday February 23, 2018
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10IzzyRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Restorative & Yin RuthRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin TuckerRegister
12:30 pm*Slow Flow & Restorative MikeRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10JenniferRegister
4:00 pmHOT Slow Power FlowDeniseRegister
4:15 pm*Slow Flow & Restorative AndieRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin TuckerRegister
Saturday February 24, 2018
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Flow $10DeniseRegister
8:30 amWARM Ashtanga JonathanRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Power FlowShaelaRegister
12:30 pm*Slow Flow & YinTuckerRegister
2:15 pmHOT Power Ashtanga Mix $10TuckerRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmHOT Power FlowNathalieRegister
4:15 pm*Yin TuckerRegister
5:30 pmWARM Flow & Yin ShaelaRegister
5:45 pm*Gentle Restorative & Yin IzzyRegister
Sunday February 25, 2018
7:15 amWARM Power Flow RuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amHOT Power FlowShaelaRegister
10:00 amFlow & Yin JuliaRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmSlow Align & Flow RichardRegister
12:30 pmWARM Slow Power Flow DeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10AnnaRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Power Flow ForrestRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Align & Flow ElizaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
7:15 pmFlow & YinRichardRegister
Monday February 26, 2018
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amWARM Flow & Yin CaitlinRegister
12:15 pmAlign & Flow DeirdreRegister
12:30 pmHOT Flow & Yin LisaRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10JenniferRegister
4:00 pm*WARM Yin ShalaRegister
4:15 pm*Slow Flow, Restorative & YinKrisRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin LyndseyRegister
Tuesday February 27, 2018
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Flow & Yin NathalieRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Gentle Restorative & Yin KrisRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmSlow Power FlowJuliaRegister
5:30 pmWARM Ashtanga MixTanyaRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Kundalini $10AnandaRegister
7:15 pmFlow & YinRichardRegister

*Recommended for Beginners 

  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.