Julia's journey with meditation and yoga began as a young teenager, when she sought out alternative methods for coping with her anxiety and depression. Inspired by her own journey and the tools she acquired through these practices, Julia decided to complete her first teacher training in 2006, and has been sharing mindfulness and yoga ever since. In addition to holding weekly public classes in Asheville, Julia also teaches youth at risk, women incarcerated, and teens in recovery. Her mission and biggest joy in life is to provide others with the tools and motivation to heal, find self love, and live a life full of purpose, joy, and inner peace. In her spare time, Julia enjoys spending time in local coffee shops, rock climbing with her beloved, and hiking with her dog, Max.
Julia's classes are lighthearted in nature and fuse mindful asana, breath work, and playful music, to create a well rounded practice.
Tuesdays 4:15-5:30 Power Flow
Sundays 10am-11:30am Flow & Yin
Class Schedule for Julia
|Tuesday April 24||4:15 - 5:30 pm||Slow Power Flow|
|Sunday April 29||10:00 - 11:30 am||Flow & Yin|
*Recommended for Beginners