Julia has been teaching Vinyasa style Yoga in various places between Miami and Asheville for the last ten years, but her journey with the practice began at the tender age of five, when her mother first became a certified yoga teacher. Being homeschooled for most of her high school years, Julia’s life was shaped by her experiences teaching as a young teenager, many hours spent writing at the beach, and her insatiable desire to explore the world. In addition to her public classes, Julia also dedicates her time weekly volunteer teaching to Buncombe County's incarcerated population; a demographic she calls her "souls work". Her classes are light hearted in nature and fuse elements of breath-work and meditation to create a well rounded practice that will make you both sweat and laugh. In her spare time, Julia enjoys blogging in local coffee shops, Epigenetic Coaching, rock climbing with her beloved, hiking with her dog, and engaging in real and authentic human connection.
Please note: sometimes Julia's classes feature uncensored Hip Hop music.
Tuesdays 4:15-5:30 WARM Power Flow
Sundays 10am-11:30am WARM Flow & Yin
Class Schedule for Julia
|Sunday November 26||10:00 - 11:30 am||Flow & Yin|
|Tuesday November 28||4:15 - 5:30 pm||Slow Power Flow|
*Recommended for Beginners
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.
Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.