Hilary Drake’s classes open a space in which to explore sensations, thoughts, intentions, questions, and awareness itself toward the manifestation of true peace in this life. A 15-year practitioner, Yoga and Mindfulness are her top-pick tools for maintaining physical, mental & emotional balance in the dance of navigating life’s complexities. A graduate of Black Mountain Yoga’s Therapy & Teacher Training program and the Asheville Yoga Center’s Advanced Therapeutics Teacher Training, she owns and operates Thrive Yoga Therapy and Instruction, which provides a collaborative, practical, nurturing context in which to explore obstacles and illuminate each person’s potential for wellness. From her home studio, she offers one-on-one yoga therapeutics, couples yoga, and small group classes. She also serves as a Yoga Therapist at Asheville Family Fitness – Physical Therapy & Spine Center.
Hilary’s style is warm and light-hearted with a focus on the breath and conscious intention. She emphasizes modification for the individual, safe alignment, self-inquiry, and internal listening so that each every student is empowered to practice a yoga that serves their body and mind moment to moment. She loves being a part of the AYC family. For more about Hilary, visit www.thrivewithyoga.com
Class Schedule for Hilary
|Monday February 26||8:15 - 9:30 am||*Gentle Align & Flow $10|
*Recommended for Beginners