As a Licensed Clinical Social Worker (LCSW) and E-RYT 200, Becca combines clinical therapeutic methods with mindful yoga techniques to create a space for deep emotional, physical, and spiritual healing for her students. Becca offers both Warm Flow and Gentle Restorative yoga classes, both of which are heart-centered practices that incorporate intention setting, inspirational readings and Yoga Nidra to help recharge both the mind and the body. All levels are welcome in both classes, with variations available to meet each individual where they are comfortable.
Becca runs her own private practice called Soulful Mountain Therapy PLLC and is the Co-Founder of Sacred Roots Wellness LLC, an organization that provides Yoga for Resiliency & Trauma trainings nationally. Becca completed her 200 hour yoga training at the Asheville Yoga Center and has been practicing yoga for over 11 years. Because of witnessing the healing transformation of yoga, she has been inspired to bring these techniques to others in her community. She also offers Equine Assisted Psychotherapy (EAP) transformational counseling and private yoga sessions to individuals and small groups in Western North Carolina.
Class Schedule for Becca
|Wednesday February 21||7:15 - 8:30 pm||*Gentle Restorative (with Live Music) $10|
*Recommended for Beginners