As an avid practitioner and deeply curious student, I have cultivated a love for sharing Yoga on and off the mat as a passionate, holistic lifestyle. After years of searching, I feel like I found myself when I found Yoga in my early twenties. Since then, it has become my rock. It inspires me that the more I progress and evolve, the more I realize just how much there is to learn and explore. There is no limit to the Yoga journey. My practice is devoted to each of us honoring ourselves as our own greatest healer and teacher. I am continuing to instill within myself that we don't actually need anything outside of ourselves. If I resonate with you, it is because I am a part of you. Most of my Yoga education, including advanced teacher trainings in Yoga therapy and Kundalini Yoga, has been received through Asheville Yoga Center and its diverse, amazing community. I consider myself a "Yoga universalist" and enjoy blending different styles, healing modalities, and themes into my classes for a uniquely creative experience. I would love to be of service to you and I love you so much.
Class Schedule for Denise
|Friday February 23||4:00 - 5:15 pm||HOT Slow Power Flow|
|Saturday February 24||8:15 - 9:30 am||*Gentle Flow $10|
|Sunday February 25||12:30 - 1:45 pm||WARM Slow Power Flow|
*Recommended for Beginners