Tanya is a registered yoga teacher, healthy living coach, and licensed massage therapist born in Minsk, Belarus and raised in the Bull City- Durham, North Carolina. She is so grateful to have found yoga after a childhood of gymnastics, dance, and sports quickly became young adulthood when her mother passed away in 2008. Tanya is passionate about sharing yoga as a deeply expansive and therapeutic way of life. Her vibrant classes combine her study of yoga asana, bodywork, dance, and advanced yoga therapeutics to offer each student a tailored practice with extensive hands-on assists. Tanya graduated from AYC's 200-hour teacher training in 2011, Samadhi Shala’s 200-hour training in Ashtanga Vinyasa in 2012, and completed her 500-hour Advanced Yoga Studies in Yoga Therapeutics with AYC in 2014. She is a graduate of the Asheville School of Massage and Yoga and is the owner of Embody Asheville Bodywork and Yoga Therapy. www.embodyasheville.com
Class Schedule for Tanya
|Saturday November 18||2:30 - 3:45 pm||*Gentle Restorative & Yin $10|
|Tuesday November 21||5:30 - 6:45 pm||WARM Ashtanga Mix|
*Recommended for Beginners
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.
Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.