Maeve Hendrix has been teaching Vinyasa Flow, Yin and Restorative Yoga for the last six years after receiving her 200hr training at The Yoga Garden in San Francisco, CA. She has a M.A. Degree in Clinical Mental Health Counseling with an emphasis on Expressive Arts and Body-Centered Therapy. Yoga and meditation are integrated into Maeve's therapeutic counseling practice, likewise Expressive Arts Therapy is woven into her yoga teaching approach. Maeve's teaching style reflects the message that each of us are our own greatest teacher and to embrace yoga as a way of life, a journey of self-discovery that unfolds with every conscious breath.
Class Schedule for Maeve
|Friday November 17||5:30 - 6:45 pm||WARM Flow & Yin|
|Saturday November 18||10:00 - 11:30 am||*Gentle Restorative & Yin|
|Sunday November 19||4:00 - 5:15 pm||*Gentle Restorative & Yin|
|Sunday November 19||5:30 - 6:45 pm||WARM Flow & Yin|
|Monday November 20||2:30 - 3:45 pm||*Gentle Flow & Restorative $10|
|Wednesday November 22||12:15 - 1:30 pm||WARM Flow & Yin|
*Recommended for Beginners
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.
Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.