Asheville Yoga Center Class Schedule


Amy Sims

Amy Sims

Amy Kalyn Sims, a native of Florida, is a 500-hour registered yoga instructor and professional photographer living in Asheville, NC. After graduating from the Savannah College of Art & Design in 2002, Amy moved to New York City to pursue a career in photography. While living in the big city she found she was seeking something more and decided to try yoga. What she discovered was a true path toward health and contentment.

After practicing yoga for several years, Amy completed the Sankalpah Yoga 200-hour teacher training with Mary Dana Abbott & Isaac Peña and began teaching yoga in NYC. After teaching for 2 years, she decided to further deepen her practice through the Laughing Lotus 300-hour Advanced Teacher Training, studying with Dana Flynn, Alison Cramer, Raganauth Cappo, Elena Brower, Sadie Nardini and a host of other amazing teachers.

In late 2011, Amy’s family moved from NYC to Asheville. She began teaching at the Asheville Yoga Center in January of 2012. In 2017, she completed the AYC 300-hour Therapeutic Yoga Teacher Training where she learned the therapeutic essentials of yoga to work with stress, injuries and illness.

Amy comes from an artistic background and tries to bring this innovative aspect to the mat. Her classes incorporate a creative vinyasa flow threaded with breath, meditation, mantras, and a passion for music. She is honored to be a part of the Asheville Yoga Center family and enjoys serving the Asheville community. For more on Amy, please visit: http://www.ashevilleartfamily.com/

Class Schedule for Amy

Wednesday January 17 8:15 - 9:30 amFlow & Yin $10
Friday January 19 2:30 - 3:45 pm*Gentle Flow & Restorative $10
Sunday January 21 8:15 - 9:30 amFlow & Yin $10

Time(s)Class NameStaff NameRegister
Wednesday January 17, 2018
7:15 amHOT Power FlowRuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM Slow Power Flow CaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin MaeveRegister
12:30 pmHOT Power FlowShaelaRegister
2:15 pmWARM Flow & Yin $10CeaRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Power Flow TuckerRegister
4:15 pm*Gentle Restorative & Yin MichaelRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Flow & Yin LisaRegister
7:15 pm*Gentle Restorative (with Live Music) $10BeccaRegister
Thursday January 18, 2018
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Ashtanga TanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow MichaelRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareCeaRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative IzzyRegister
5:30 pmWARM Ashtanga MichaelRegister
5:45 pmAlign & Flow TanyaRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin MikeRegister
Friday January 19, 2018
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Align & Flow $10IzzyRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Restorative & Yin LyndseyRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin TuckerRegister
12:30 pm*Slow Flow & Restorative MikeRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10AmyRegister
4:00 pmHOT Slow Power FlowDeniseRegister
4:15 pm*Slow Flow KatieRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin TuckerRegister
Saturday January 20, 2018
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Flow $10DeniseRegister
8:30 amWARM Ashtanga JonathanRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Power FlowShaelaRegister
12:30 pm*Slow Flow & YinTuckerRegister
2:15 pmHOT Power Ashtanga Mix $10TuckerRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmHOT Power FlowMaeganRegister
4:15 pm*Yin TuckerRegister
5:30 pmWARM Flow & Yin ShaelaRegister
5:45 pm*Gentle Restorative & Yin IzzyRegister
Sunday January 21, 2018
7:15 amWARM Power Flow RuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amHOT Power FlowShaelaRegister
10:00 amFlow & Yin JuliaRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmSlow Align & Flow RichardRegister
12:30 pmWARM Slow Power Flow DeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10MichaelRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Slow Power Flow KendallRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Align & Flow ElizaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
7:15 pmFlow & YinRichardRegister
Monday January 22, 2018
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amWARM Flow & Yin CaitlinRegister
12:15 pmAlign & Flow DeirdreRegister
12:30 pmHOT Flow & Yin LisaRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10JenniferRegister
4:00 pm*WARM Yin ShalaRegister
4:15 pm*Slow Flow, Restorative & YinKrisRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin LyndseyRegister
Tuesday January 23, 2018
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Flow & Yin RosieRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Gentle Restorative & Yin KrisRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmSlow Power FlowJuliaRegister
5:30 pmWARM Ashtanga MixTanyaRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Kundalini $10AnandaRegister
7:15 pmFlow & YinRichardRegister

*Recommended for Beginners 

  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.