Deirdre began practicing yoga in 1994 in NYC. From that moment began her 20 year love affair with the practices and teachings of yoga. Her passion is to create a sense of belonging in her classes by coupling her serious dedication with a light-hearted approach. In this way, you will find her classes are alive with questions, philosophy, and humor based on connecting real life situations to the physical practice.
Deirdre’s background as a professional modern dancer encourages her creative spirit to choreograph every “class as an intimate concoction of equal parts inquiry of the heart, humility of the mind, and precision in expression of the body” (student Kris H). She is constantly approaching yoga from different angles yet maintains a steady commitment to alignment, as well as, physical & emotional safety.
Her gratitude, love, and adoration for her family, community and teachers is unbounded. Her strongest experiences and trainings have been in the Krisnamacharya Lineage through Ashtanga Vinyasa, Iyengar, Vini Yoga (Desikachar in Madras, India) and Anusara (formerly Certified). Deirdre is E-RYT 500 Yoga Alliance Certified.
Class Schedule for Deirdre
|Monday September 25||12:15 - 1:45 pm||Align & Flow|
*Recommended for Beginners
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.
Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.