Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She instructs with a style which blends intuitive flow and attention to detail, a combination informed by her background in Kripalu, Iyengar, Vinyasa Flow, Yin Yoga, and bodywork. She incorporates pranayama, meditation, world music with tribal beats, therapeutic and yin yoga, as well as, yoga philosophy into each class.
Shala is E-RYT 500, Asheville School of Massage & Yoga, Director, Lead Instructor for both Asheville Yoga Center's 200-hour Teacher Training and 300-hour Advanced Training Programs.
Class Schedule for Shala
|Tuesday September 19||12:15 - 1:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|
|Wednesday September 20||5:30 - 6:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|
|Thursday September 21||12:15 - 1:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|
|Monday September 25||4:00 - 5:00 pm||*WARM Yin|
|Monday September 25||5:30 - 6:45 pm||HOT Flow & Yin (No Pre-Registration Offered)|
Events hosted by Shala
*Recommended for Beginners
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.
Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.