Joe Taft believes in the transformational power of yoga. Joe (E-RYT500) is a former Certified Anusara® Yoga instructor who has dedicated himself to the practice of yoga since 1997 and has been teaching since 2002. Although Joe's classes are alignment-based, they are usually accompanied with an upbeat, funky playlist and heart-based philosophical themes through storytelling and mythology. In his classes you work hard, but always end with pranayama (breath work) and/or mediation to allow for deep relaxation. Joe’s in-depth knowledge of body mechanics and his innate understanding of the complexities of movement, allow him to guide his students more fully into their own bodies and lives. He is a Lead Instructor for both Asheville Yoga Center's 200-hour Teacher Training and 300-hour Advanced Training Programs.
Class Schedule for Joe
|Thursday January 18||10:15 - 11:45 am||Align & Flow|
|Thursday January 18||5:45 - 7:00 pm||Align & Flow|
|Saturday January 20||10:15 - 11:45 am||Align & Flow|
|Tuesday January 23||10:15 - 11:45 am||Align & Flow|
*Recommended for Beginners