Sierra Hollister has been sharing Kundalini Yoga in Asheville, at the behest of her Maha Guru, Yogi Bhajan, since 1995. Sierra, named Ong Kar by her teacher, considers herself to be a Yoga Universalist, one who loves all the paths of Yoga. Blessed and inspired by many wonderful teachers and traditions, the truth is that her children and husband are her greatest teachers. While daily time on her yoga mat is essential, Sierra also believes very strongly in the yoga of action on behalf of the health of our Earth and feels there is no greater calling. As long as the planet is in jeopardy, there can be no true spiritual evolution for any of us. As much as yoga is time on our mat, yoga is also about how we live our lives, how we treat others and the choices we make. Sierra’s classes will not only make you feel wonderful, inside and out, they will restore, revitalize and inspire you for life off the mat. Sierra is a Lead Instructor for Asheville Yoga Center's 200-hour Teacher Training Programs.
Class Schedule for Sierra
|Thursday September 21||7:00 - 8:30 pm||HOT Kundalini Flow $10|
|Monday September 25||10:00 - 11:30 am||*Gentle Kundalini|
*Recommended for Beginners
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.
Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.