WARM Power Flow $10
WARM classes allow the body's tissues to soften more deeply, as the room is kept between 80-89 degrees.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try an inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Class Schedule for WARM Power Flow $10
|Thursday February 22||2:15 - 3:45 pm|
|Tuesday February 27||2:15 - 3:30 pm|
*Recommended for Beginners