*Gentle Flow $10
Flow (also called vinyasa yoga) synchronizes the movements of the breath with a dynamic sequence of connected yoga postures, which are joined together in a smooth, flowing way, almost like a dance. The breath is an important component of these classes, and the teacher will instruct you to move from one pose to the next on an inhale or an exhale.
Gentle Indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
*Recommended for beginners
Class Schedule for *Gentle Flow $10
|Saturday February 24||8:15 - 9:30 am|
*Recommended for Beginners