*Gentle Restorative & Yin
Restorative & Yinis a gentle, calming, therapeutic class that restores the nervous system and releases tensions from the body. Some postures are restorative, which use props such as blankets, blocks, bolsters, and straps. Some postures are more traditional yin, while also gentle, calming and therapeutic, releases tension through the body in long holds as well, but without props, so the connective tissue is more targeted, often resulting in a deep release of stress.
Gentle Indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Class Schedule for *Gentle Restorative & Yin
|Wednesday January 17||4:15 - 5:30 pm|
|Thursday January 18||10:00 - 11:15 am|
|Friday January 19||10:00 - 11:30 am|
|Saturday January 20||10:00 - 11:30 am|
|Saturday January 20||5:45 - 7:00 pm|
|Sunday January 21||4:00 - 5:15 pm|
|Monday January 22||7:15 - 8:30 pm|
|Tuesday January 23||12:30 - 1:45 pm|
*Recommended for Beginners