*Gentle Restorative & Yin
Restorative & Yinis a gentle, calming, therapeutic class that restores the nervous system and releases tensions from the body. Some postures are restorative, which use props such as blankets, blocks, bolsters, and straps. Some postures are more traditional yin, while also gentle, calming and therapeutic, releases tension through the body in long holds as well, but without props, so the connective tissue is more targeted, often resulting in a deep release of stress.
Gentle Indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Class Schedule for *Gentle Restorative & Yin
|Friday March 23||10:00 - 11:30 am|
|Saturday March 24||10:00 - 11:30 am|
|Saturday March 24||5:45 - 7:00 pm|
|Sunday March 25||4:00 - 5:15 pm|
|Monday March 26||7:15 - 8:30 pm|
|Tuesday March 27||12:30 - 1:45 pm|
|Wednesday March 28||4:15 - 5:30 pm|
|Thursday March 29||10:00 - 11:15 am|
*Recommended for Beginners