*Gentle Restorative (with Live Music) $10
Restorative Yoga is a gentle, calming, therapeutic practice that soothes the nervous system and releases physical and mental tension. Props such as blankets, blocks, bolsters, and straps support the body in gentle stretching sequences and nurturing, sustained postures that ease the entire system into relaxation and balance. Restorative Yoga is perfect for beginners and a great complement for more experienced practitioners. It can help heal the effects of chronic stress and fatigue, support recovery from illness or injury, and aid in navigating anxiety and change.
Gentle Indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Class Schedule for *Gentle Restorative (with Live Music) $10
|Wednesday February 21||7:15 - 8:30 pm|
*Recommended for Beginners