WARM Flow & Yin
Flow & Yin is a sweet blend of flow and yin. About half of class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.
WARM classes allow the body's tissues to soften more deeply, as the room is kept between 80-89 degrees.
Class Schedule for WARM Flow & Yin
|Wednesday January 17||12:15 - 1:30 pm|
|Wednesday January 17||7:00 - 8:15 pm|
|Friday January 19||12:15 - 1:30 pm|
|Friday January 19||5:30 - 6:45 pm|
|Sunday January 21||5:30 - 6:45 pm|
|Monday January 22||10:15 - 11:45 am|
Caitlin Van Hecke
|Tuesday January 23||4:00 - 5:15 pm|
*Recommended for Beginners