WARM Slow Power Flow
Slow Flow is a slower type of flow (vinyasa) yoga, in which the movement is synchronized with breath in a smooth, flowing way. Ranging from a gentle and therapeutic pace to a mildly vigorous practice, you will be calmly challenged and energized in this class. As you flow through powerful, graceful sequences at a slower pace than regular flow classes, the focus turns to building and engaging your strength and concentration. By moving slowly and holding postures for several breaths, you will build strength and increase flexibility through slow, focused movements, allowing your body to deepen into a stretch or pause in strengthening poses.
POWER indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try an inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
WARM classes allow the body's tissues to soften more deeply, as the room is kept between 80-89 degrees.
Class Schedule for WARM Slow Power Flow
|Wednesday February 21||8:30 - 10:00 am|
Caitlin Van Hecke
|Sunday February 25||12:30 - 1:45 pm|
*Recommended for Beginners