WARM Ashtanga Mix
Ashtanga Mix is based on the classical 1st series of Ashtanga, with other options thrown in, sometimes including postures from 2nd or 3rd series, (which means more inversions, arm balances and back bends). This class is a sun salute based practice, requiring some strength and deep breathing abilities while incorporating traditional yoga postures, inversions, and some dynamic movement. All levels are welcome, although a flow background (sun salutes or power yoga) can be helpful.
WARM classes allow the body's tissues to soften more deeply, as the room is kept between 80-89 degrees.
Class Schedule for WARM Ashtanga Mix
|Tuesday September 19||5:30 - 6:45 pm|
|Saturday September 23||8:30 - 10:00 am|
*Recommended for Beginners
Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.
Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.
Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.
Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.